kGoal Classic: Kegel Trainer for Women

kGoal™ Classic is the original interactive training system for women (device + app) that measures Kegels from inside the vagina. It offers a unique combination of guidance, tracking, biofeedback, and games.

Why exercise your pelvic floor muscles?

Exercising the pelvic floor muscles is essential for women for several reasons. This muscle complex in the abdominal area plays a critical role in many aspects of healthy living. Whether you’re recovering after childbirth, participating in running or other impact sports, or preparing for healthy aging, Kegel exercises can be a vital part of your well-being:

Improving Bladder Control: Strong pelvic floor muscles help prevent urinary incontinence. They support the bladder and urethra, which is especially important after pregnancy or during menopause.

Pre- and Post-Pregnancy: Kegel exercises can help prepare for pregnancy and speed up recovery after childbirth. Strong muscles support the uterus and aid in postpartum healing.

Supporting Pelvic Organs: Healthy pelvic floor muscles keep the uterus, bladder, and intestines in the right position. This can help prevent prolapse and other issues.

Intimate Health: Regular Kegel exercises can improve blood circulation in intimate areas, increase sensitivity, and maintain sexual well-being.

Instructions for Use:

1. Get into a comfortable position.
2. Hold the kGoal device and gently squeeze the air pillow.
3. Press the comfort valve at the pillow’s end to release all air before inserting the device.
4. Apply a small amount of water-based lubricant to the pillow’s surface for comfortable insertion.
5. Insert the device gently.
6. Once in place, use the comfort valve again to adjust the air pressure for a snug fit.
7. Turn on kGoal by pressing and holding the control handle button until the indicator light comes on.
8. Open the kGoal app on your smartphone or tablet. Choose one of the six pre-set programs and follow the instructions.
9. Use the kGoal app to receive visual and physical biofeedback for each squeeze.
   
   

Features:

• Material: 100% phthalate-free, body-safe Class VI silicone
• Soft, flexible, and adjustable air pillow for maximum comfort
• Environmentally friendly USB-rechargeable battery
• Minimum 2-hour battery life (depending on usage settings)
• 1.5-hour charging time
• Comes fully charged with a USB charging cable
• Splash-resistant and easy to clean (recommended disinfectant wipes or soap and water)
• 2-year manufacturer’s warranty
• App compatibility: Boost app available for iOS and Android phones and tablets (iOS version 13 and newer, Android version 8 and newer).
  
  

We recommend discussing with your doctor whether and when it’s advisable to use the kGoal device during pregnancy and postpartum recovery.